Milestones

Progress

In the table below, I'm going to collect results of weigh-ins and fitness tests. There can be also followed am I in schedule to lose 0.5kgs per week.

Results of the weigh-ins and fitness tests

Date	Weeks Behind	Goal	Total Weight Loss	Fitness  Score	Athleticism  Score
17 Jan 2014	0	+/-0kgs	+/-0kgs	20	26
31 Jan 2014	2	-1kg	-1.5kg	*	*
14 Feb 2014	4	-2kg	-2.5kg	40	28
28 Feb 2014	6	-3kg	-3.0kg	*	*
14 Mar 2014	8	-4kg	-5.0kg	44	33
28 Mar 2014	10	-5kg	-5.5kg	*	*
11 Apr 2014	12	-6kg	-6.5kg	51	34
25 Apr 2014	14	-7kg	-6.5kg	*	*
09 May 2014	16	-8kg	-8.0kg	50	34
23 May 2014	18	-9kg	-8.5kg	*	*
06 Jun 2014	20	-10kg	-9.0kg	49	37
20 Jun 2014	22	-11kg	-9.5kg	*	*
04 Jul 2014	24	-12kg	-10.0kg	55	34
18 Jul 2014	26	-13kg	-9.5kg	*	*
01 Aug 2014	28	-14kg	-11.5kg	54	43
15 Aug 2014	30	-15kg	-12.5kg	*	*
29 Aug 2014	32	-16kg	-13.5kg	58	48
12 Sep 2014	34	-17kg	-12.5kg	*	*
26 Sep 2014	36	-18kg	-14.5kg	52	49
10 Oct 2014	38	-19kg	-13.5kg	*	*
24 Oct 2014	40	-20kg	-15.0kg	64	46
7 Nov 2014	42	-21kg	-16.5kg	*	*
21 Nov 2014	44	-22kg	-18.5kg	63	47
5 Dec 2014	46	-23kg	-19.5kg	*	*
19 Dec 2014	48	-24kg	-22.0kg	57	51
26 Dec 2014	49	-24.5kg	-22.0kg	*	*
2 Jan 2015	50	-24.5kg	-21.5kg	*	*
9 Jan 2015	51	-24.5kg	-23.0kg	*	*
15 Jan 2015	~52	-24.5kg	-24.5kg	-	-

• In average, in fitness test of Nike+ Kinect Training the women of my age have achieved fittness score of 36 and athlecisim score of 24.
• Btw, If someone is wondering the round numbers, they are caused by my scale which has 0.5kgs accuracy

Goals

Weight

• 49 weeks I have left in 2014 I will lose half kilos per week. That makes my goal 24,5kgs weight lost at the end of this year. My starting weight in 17th of January was 87kgs and thus, at the end of this year it should be 62.5kgs.
• The first milestone 2 kgs after four weeks training
• The second milestone is 4kgs weight loss after 8 weeks training
• The third milestone of 6kgs in 12 weeks
• The fourth milestone is 8kgs loss in 16 weeks
• The fifth milestone is 10kgs loss in 20 weeks
• The sixth milestone is to get back into schedule and lose 15kgs in 30 weeks meaning 5kgs in the next 6 weeks ( 25-30).
• ...
• Fitting into my old wedding dress in 15th of January 2015, when the next Wear your own wedding dress day in Finland.

Running Goals

• Quarter marathon in Move Maraton, Ii in July 2014
• Half marathon in Ruskamaraton, Levi (in Lapland) in September 2014
• Helsinki City Run, Helsinki, in May 2015 

Milestone presents

• New bra, after 2kgs Weight loss
• Leg care, after 4kgs
• New outdoor wear for the spring, after 6kgs
• Full body massage, after 8kgs
• New sneakers, after 10kgs
• New swimming suit for my birthday in July, after 12kgs
• New laptop, 20kgs
• ...
• Hairdo, make up,  new dress, photos in wedding dress, hotel night, good time with husband, and so on, after -24,5kgs