Today I ran my hill run and increased the time of the exercise to 40 minutes. I did five 90 seconds long spurts and with the warm up and cool down I was 55 minutes on the route of 5 kilometers. Nice that the landscape changes when the distance increases.
Last week and today was again easier and I felt proceeding in my running pace. I think I rest more so it affected immediately to the heart rate and speed. Here are few of my basic 30 minutes running exercises (about 45 minutes with walkings):
Date Kms Pace avg Heart Rate
20/3 3.20km 14:17min/km HR avg 139
17/4 3.24km 13:57min/km HR avg 134
22/5 3.69km 12:30min/km HR avg 130
05/6 3.96km 11:32min/km HR avg 130
BTW. The new Adidas sneakers feels perfect. At least, I haven't realised during the exercises that shoes are different so I think there is nothing that bothers me with the new pair!
BTW. The new Adidas sneakers feels perfect. At least, I haven't realised during the exercises that shoes are different so I think there is nothing that bothers me with the new pair!
SportterflyPS. PLEASE DO NOT HESITATE TO LEAVE COMMENTS EITHER IN ENGLISH, FINNISH OR SWEDISH!
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