Weigh-in Result

Yesterday, my weight was 19.5 kilogrammes lower than in January. It was so close that I could have already celebrate my 20 kilos weight loss. But my weight is now only 3.5 kilogrammes behind the target I have set when it was 5.5 kilogrammes behind still in October. I can still reach the target!

Today, I started to fit old clothes on and realised that I can fit already into every target clothes I have saved here at home. I even wore my old dress which I wore 13 years ago when I passed high school and it looked good on me. I have only too big clothes and fitting clothes now. Wow, and I should bring my old wedding dress from the storage and try it also.

Have a nice independence day Finland!

Sportterfly

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Chocolate Bars, Ciders, Burger Meals etc.

I hate my aerobic sessions nowadays. I guess they are a bit too heavy for me with all the jumping jacks, x-jumps, and x-jump combos. Lately, I've been I thinking that my weight is on the level, which it was after my wedding. So actually now my pram walking and aerobic sessions are burning the fat I achieved with the wedding cake and other bad food I have eaten after the wedding, almost ten years ago. So, today I started to say aloud all the things I have eaten to get all the fat. Chocolate bars, Carrols meals, cider, gin long drinks, pizza, French fries etc. I got so much power to continue running with high knees and doing the x-jumps that I continued to the end of the drills, even if I would have otherwise given up. So once again, a great, more killing and harder exercise behind than ever.

I recommend the same method to anyone who is losing weight and hates it's hardness just now!

Sportterfly

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Happy Weekend Behind

It's December already tomorrow and it feels this year has gone so fast in the end. I'm so happy at the moment that I decided to use this year at home also to myself and my own wellbeing in addition to our son and the family. Nowadays I'm thinking during the pram walks that I'm earning extra years to my life with every step. It's very motivating. 

This weekend I kept one day beforehand planned break to my GoJuttaGo diet and ate chocolate cake, chips, gingerbreads and other delicacies on Saturday night when we had Christmas party with couple of my friends here at home. Kids were in my parents house two nights and we were there alternately one night with the husband so we both got own time overnight at home. It was the first night when me and the son slept separately. Luckily he is also daddy's boy so he didn't mind..

My weight was 0.5 kilogrammes higher this Sunday morning compared to the lowest result so I think the break will only boost the diet a bit. And I ran 90 minutes today as usual so the extra calories might be already burned..

Sportterfly

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Training Program for Project Weeks 45-48

Training Program is updated.

Sportterfly

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Yesterday's Fitness Test Results

Here comes yesterday's fitness test results. No big change to the previous ones but part of the drills were better and then the others were worse than last time. For example, I could do only 4 men's push-ups and my best result is 10 and that's why my strength has worsen. On the other hand, my X-jump trainings have made me stronger and I could jump higher and increase the power from 34 to 44.

Fitness Score is now 63 and Athleticism Score is 47. And detailed points below.

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Endurance 84 (earlier 84, 85, 72, 79, 68, 77, 68, 53, 52, 42, 01)

Flexibility 67 (earlier 55, 36, 55, 55, 55, 55, 36, 55, 55, 55, 27)

Strength 63 (earlier 79, 53, 65, 49, 60, 38, 51, 51, 34, 21, 09)

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Speed/Reaction/Agility 84 (earlier 76, 81, 78, 76, 50, 69, 59, 50, 45, 36, 58)

Balance 53 (earlier 70, 69, 66, 75, 53, 63, 51, 54, 53, 24, 01)

Power 44 (earlier 34, 39, 46, 12, 11, 05, 10, 9, 10, 37, 12)

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Today we celebrated my dad's 70th anniversary and I made cake but again I skipped that and all the other temptations again.

Sportterfly

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-2 Two Kilogrammes in Two Weeks and -18.5 Kilogrammes All Together!

Hi, I'm officially back to my own decade since I broke 70 kilogrammes. In this morning weigh-in my scale showed 68.5 kilogrammes. WoW! After 1.5-2.5 kilos I weight the same as when I got married. And since I start this GoJuttaGo diet I have lost steadily 3.5 kilos in 3.5 weeks.

I'll return later with the fitness test results.

Have a nice Friday!

Sportterfly

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More Walking, Diet and X Jump Hating!

I added more walking to my training program to have more exercising with low heart rates as was proposed in bicycle ergometer test. Now I try to walk three times a week 30-60 minutes before I start to run again. I hope it's also makes easier the 90 minutes running exercises I do during the weekends 'cause walking helps to keep my metabolism on higher level in between the long runs.

Diet goes very well. It's easier and easier to follow as far as I have learned the amount of the dishes by heart. 

The only thing I hate at the moment is the aerobic sessions of my Nike+ Kinect Training program. The sessions are so hard and long nowadays. 12 drills which have to be done two rounds include 4 different drills of X jumps. Nice. Earlier the drills where I ran with high knees and jumped in between were killing me but now there are also drills where I should only do X jumps for 60 seconds included.

Sportterfly

PS. PLEASE DO NOT HESITATE TO LEAVE COMMENTS EITHER IN ENGLISH, FINNISH OR SWEDISH!