Friday 24 October 2014

Back to Normal Weight and 10 Men's Push-ups

I have again achieved my normal weight since I got weigh-in result of 72 kilogrammes today and my BMI is now under 25 which means normal weight.

In addition it was time to do fitness test and I could do 10 men's push-ups and 21 one leg squats with my both legs. I felt a bit tired before the test but I exceeded all my expectations and improved the result in most of the fields which have felt difficult lately. Fitness Score is now 64 and Athleticism Score is 46. And more detailed..
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Endurance 84 (earlier 85, 72, 79, 68, 77, 68, 53, 52, 42, 01)
Flexibility 55 (earlier 36, 55, 55, 55, 55, 36, 55, 55, 55, 27)
Strength 79 (earlier 53, 65, 49, 60, 38, 51, 51, 34, 21, 09)
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Speed/Reaction/Agility 76 (earlier 81, 78, 76, 50, 69, 59, 50, 45, 36, 58)
Balance 70 (earlier 69, 66, 75, 53, 63, 51, 54, 53, 24, 01)
Power 34 (earlier 39, 46, 12, 11, 05, 10, 9, 10, 37, 12)
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I have forgotten to mention earlier that I'm going to have bicycle ergometer test on Monday where I'm going to get feedback of my current condition and tips how and with which heart rate levels I should continue to exercise in future. I haven't tried it earlier but now there is equipment in the gym nearhood so I decided to try.

Have a nice weekend!

Sportterfly

PS. PLEASE DO NOT HESITATE TO LEAVE COMMENTS EITHER IN ENGLISH, FINNISH OR SWEDISH!

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